Dec 25, 2018
This week, I discuss the Top 5 things I am looking forward to in the New Year, including exciting plans to make Adult Struggles more interactive moving forward and a couple of big events I will be attending. Listen to hear what's new in 2019, and be sure to subscribe so you don't miss anything!
Dec 18, 2018
Clinical Mental Health Therapist Courtney Riddle addresses questions about how our past traumatic experiences can continue to trickle into our every day adult lives. Learn about the 2 most common ways trauma manifests in adulthood, the 3 different types of stress, how DNA can actually be altered by stress, the mental...
Dec 11, 2018
It's the holiday season and a wonderful time to welcome a new pet into your life, donate to your local shelter, or volunteer your time! I'm speaking with Kimberley Alboum, Shelter Outreach and Policy Engagement Director at the Humane Society of the United States, to learn more about the changing landscape of shelters...
Dec 4, 2018
Linda Schwartz is a stand up comedian and the host of She Shed Comedy podcast. So you would never guess that she suffered from social anxiety as a young adult. How did she break out of her comfort zone and destroy the fear that was holding her back? Listen to today's episode to hear her story, including the small...
Nov 27, 2018
Whether you're an athlete or not, stretching is vital in maintaining muscle function and health...but are you stretching the proper way? Erin Brassington is an Advanced Neuromuscular Therapist and Certified Health Educator. She specializes in reconnecting brain function to muscle tissue using unique and...